Time Anxiety: The Illusion of Urgency and a Better Way to Live

Are you constantly feeling rushed, overwhelmed, and under pressure? “Time Anxiety: The Illusion of Urgency and a Better Way to Live” is a groundbreaking book that tackles the modern epidemic of feeling like there’s never enough time. This insightful guide challenges the pervasive belief that we must be in a constant state of urgency to be productive and successful. The author explores the psychological roots of time anxiety and provides a refreshing perspective on how to reclaim your time, energy, and peace of mind.

Through a mix of compelling research, personal stories, and practical techniques, the book teaches you how to reset your relationship with time. You’ll learn to identify and break free from the patterns that fuel your stress, set realistic goals, and embrace a more intentional pace of life. This book is a powerful resource for anyone seeking to escape the rat race, reduce their anxiety, and find true fulfilment in every moment.