Thriving With Diabetes: My Account – By Binta Ataja

Thriving With Diabetes: My Account – By Binta Ataja

Regain Your Vitality and Live Beyond the Diagnosis. “Thriving with Diabetes: My Account” is more than a health guide; it is a testament to the body’s ability to heal and the spirit’s power to persevere. Binta Ataja, who transitioned from a 33-year career in banking to becoming a passionate advocate for holistic health, provides an honest look at life after a diabetes diagnosis. She dispels the fear and confusion that often follow the news, offering a roadmap built on scientific research, traditional wisdom, and lived experience.

This book covers every facet of the diabetic journey—from managing the initial emotional shock to the practicalities of stabilizing blood sugar with teas, smoothies, and natural remedies. Binta also dives into the “lessons from the scale,” sharing her weight loss journey and the importance of monitoring BMI and body fat. More importantly, she emphasizes the roles of sleep, stress management, and spiritual grounding in achieving long-term wellness. Whether you are newly diagnosed or have been managing the condition for years, Binta’s story offers the tools and hope needed to live a life full of energy and joy.

Key Features:

• Personal & Practical: Combines an intimate memoir with actionable health tips and natural remedy recipes.

• Holistic Management: Focuses on the “four pillars” of health: body, mind, spirit, and nutrition.

• Nutrition-Centric: Includes insights on specific foods, spices, and natural teas that help stabilize blood sugar levels.

• Lifestyle Integration: Offers guidance on stress management, emotional resilience, and the importance of restorative sleep.

• Hope & Empowerment: Aimed at showing readers that they can lead an active, fulfilling life while managing diabetes.

Specifications:

• Title: Thriving With Diabetes: My Account

• Author: Binta Ataja

• Genre: Health & Wellness / Memoir / Self-Help

• Format: Paperback