Parent Yourself First

“Parent Yourself First” is a groundbreaking guide that invites you on a profound journey of self-discovery and healing to become a more compassionate and conscious parent. This book is a must-read for anyone who feels that their childhood experiences are affecting their present-day parenting. It reveals that the most impactful change in a family begins not with your child, but with you.

Drawing on powerful psychological insights, this book provides a compassionate framework for understanding and breaking free from inherited cycles of unhelpful behaviour. You will learn how to reparent yourself with the love and understanding you may have lacked, which in turn will allow you to offer the same unconditional love to your children. The author offers practical exercises and heartfelt wisdom, helping you to heal your own emotional wounds so you can create a more secure and nurturing environment for your family. This book is an essential tool for creating a new, healthier legacy for generations to come.